Weigh In record (no journal entry) for 21 July 2020
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1521 kcal
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Fat: 116.80g | Prot: 96.74g | Carb: 25.25g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, HP Fruity Sauce, Egg, Butter. Dinner: Mustard, Olive Oil, Butter, Prawns, Mackerel, Sardines, Avocados. Snacks/Other: Lemon Juice. more...
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losing 15.4 lb a week
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 Comments
21 Jul 20 by member: bubblegum14
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21 Jul 20 by member: theonlykathyg61
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Thank you Bubblegum and Theonlykathyg - I've got to do this :)
22 Jul 20 by member: nb girl
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And you will do it, with your willpower and the support of the group its a done deal ❤️
22 Jul 20 by member: theonlykathyg61
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