Weigh In record (no journal entry) for 25 July 2020
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2370 kcal
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Fat: 180.37g | Prot: 135.63g | Carb: 28.55g.
Breakfast: Heck 97% Pork Sausages, Animal Fat or Drippings, Tesco Unsmoked Back Bacon Rashers, HP Fruity Sauce, Egg, Tesco Unsmoked Streaky Bacon Rashers. Lunch: Heck 97% Pork Sausages. Dinner: Avocado Vegetable Oil, Butter, Cauliflower, Sesame Oil, Kikkoman Soy Sauce, Blue Dragon Light Sweet Chilli Sauce, Tesco Pork Belly Slices, Broccoli. Snacks/Other: Lemon Juice. more...
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losing 1.5 lb a week
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