Weigh In record (no journal entry) for 03 November 2014
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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2016 kcal
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Fat: 156.57g | Prot: 121.08g | Carb: 36.62g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Jen's homemade mayonnaise, Avocados, Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens, Celery. Dinner: Lidl Pork Belly Slices, Sliced Ham, Asda Chosen By You Grated Four Cheese Mix, Napolina Tomato Puree, Egg, Cauliflower, Cream Cheese. more...
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losing 3.1 lb a week
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