Weigh In record (no journal entry) for 22 January 2023
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1221 kcal
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Fat: 70.55g | Prot: 81.21g | Carb: 69.07g.
Breakfast: Seriously Strong Spreadable Cheese, Basic Chaffle. Lunch: Sainsbury's Sage & Onion Stuffing. Dinner: Poultry Gravy, Heck 97% Pork Sausages, Asda Savoy Cabbage, Roasted Sweet Potatoes, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Sage & Onion Stuffing. Snacks/Other: Whipping Cream, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened). more...
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losing 7.7 lb a week
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