Weigh In record (no journal entry) for 31 July 2020
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2020:
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1858 kcal
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Fat: 166.54g | Prot: 77.21g | Carb: 19.55g.
Breakfast: Butter, Egg, Tesco Unsmoked Streaky Bacon Rashers. Lunch: Cream Cheese, Smoked Salmon. Dinner: Tesco Salmon Fillets, Tesco Red Pepper, Avocados, Cheddar Cheese, Cauliflower, Butter. Snacks/Other: Double Cream. more...
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losing 2.6 lb a week
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