Weigh In record (no journal entry) for 02 November 2014
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2014:
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1885 kcal
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Fat: 160.31g | Prot: 98.49g | Carb: 15.11g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Jen's Bullet Coffee, Jens Salad Dressing, Greek Yoghurt, Celery, Salt, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco Cheese Slice, Lidl Pork Belly Slices. Snacks/Other: Jen's Bullet Coffee. more...
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losing 6.2 lb a week
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