Weigh In record (no journal entry) for 14 August 2014
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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1478 kcal
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Fat: 104.92g | Prot: 67.76g | Carb: 70.20g.
Breakfast: Butter, Tesco Unsmoked Back Bacon Rashers, Whipping Cream, Egg. Lunch: White Potatoes (Flesh and Skin), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Olive Oil, Butter, Tuna. Dinner: Bananas, Pomegranate, Amoy Coconut Milk. Snacks/Other: Whipping Cream. more...
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losing 1.5 lb a week
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 Comments
Great job! You are really working the plan.
16 Aug 14 by member: toppy24564
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