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Crap!!! For some reason I wanted to grab something to eat last night. I'd been so good with eating in a 11am/5pm window for a couple of weeks now. Just goes to show how a 'binge attack' can strike from out of the blue. At 9pmish I found some 'black kale crispies' that I'd made a day or so ago, and about 30 olives. Not a terrible binge as binges go, but I'm still annoyed with myself for not fighting harder. Think I was looking for something salty to eat more than anything and it's showed on the scales this morning.
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1248 kcal
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Fat: 104.96g | Prot: 58.02g | Carb: 23.44g.
Breakfast: Tesco Double Cream, Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Balsamic Vinegar, Olive Oil, Beetroot, Celery, Egg, Green Olives, Hellmann's Mayonnaise, Heinz Salad Cream, Lettuce, Tesco Smoked Mackerel Flakes. Snacks/Other: Whipping Cream, Cocoa Powder (Unsweetened), PVL Essentials MCT Oil. more...
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gaining 7.7 lb a week
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 Comments
It could be the salty olives causing water retention. Hopefully it will clear during the day if you stay well hydrated.
01 Feb 23 by member: Anne_145
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Yes, I'm sure you're right. Did manage to compensate somewhat as I didn't have the urge nor the time this morning to break my fast. I went from around 9pm last night to 1pm today before I had 'breakfast'. Hope you're having a good day too.
01 Feb 23 by member: nb girl
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I'm having a great day, thanks 😊 I like to think of a fast as giving the body a chance to catch up with its housework 😃
01 Feb 23 by member: Anne_145
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Yeah that snack wouldn't add up to the scales the very next day - it's got to be because of water retention or just daily fluctuation. Don't kick yourself, it sounds like as far as "binges" go you managed to stay really healthy :) https://www.fatsecret.co.uk/Default.aspx?pa=m#
01 Feb 23 by member: rbanhatti
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oh, I feel you.. I had stupid moment last night and I regretted it this morning when I stepped on the scale .. 😒
we will do better next time x 🤞
03 Feb 23 by member: Nunido
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