Anne_145
Joined November 2014
Posts
563
Following
28
Followers
148
Weight History

Start Weight
138.5 lb
Lost so far: 1.3 lb

Current Weight
139.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
138.9 lb
Still to go: 0.9 lb
Weight gain is about eating too many calories. Weight loss is about finding a way to eat fewer without being miserable!

Saw that somewhere recently. That's my strategy in a nutshell. With a lot of exercise thrown in for fitness and strength (and because I enjoy it!)



Anne_145's Weight History


Following

wifey9707
only visible to followers
 
Livin_Breezy
only visible to followers
yfritz
last weighin: losing 0.4 lb a week Down
 
ean macdonald
last weighin: steady Steady



Anne_145's Latest Posts

How do You Deal with Alcohol Events?
Lots and lots of ice, diet tonic, small shot of gin. Keep topped up with diet tonic so less inclined to refil
posted 06 Jul 2021, 03:46
Anne_145 has submitted 1 post
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