Date started: 25 Oct 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
08 Nov 18	154.4 lb	Reasonably Well
01 Nov 18	155.0 lb	Reasonably Well
29 Oct 18	155.4 lb	Reasonably Well
27 Oct 18	156.4 lb	Reasonably Well
25 Oct 18	157.0 lb	Not Applicable

Date started: 28 Mar 18

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 165.0 lb
28 Mar 18	165.0 lb	Not Applicable

Date started: 18 Sep 14

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 188.0 lb
17 Jan 18	158.0 lb	Reasonably Well
10 Jan 18	159.4 lb	Reasonably Well
08 Jan 18	160.6 lb	Reasonably Well
01 Dec 17	156.8 lb	Reasonably Well
28 Oct 17	158.0 lb	Reasonably Well
24 Oct 17	160.0 lb	Reasonably Well
18 Aug 17	157.0 lb	Reasonably Well
23 Jul 17	152.0 lb	Reasonably Well
21 Jun 17	153.0 lb	Not Applicable
14 Mar 17	146.6 lb	Reasonably Well
10 Mar 17	147.6 lb	Reasonably Well
24 Feb 17	148.0 lb	Reasonably Well
23 Jan 17	148.6 lb	Reasonably Well
23 Dec 16	148.0 lb	Reasonably Well
17 Dec 16	147.0 lb	Reasonably Well
14 Dec 16	149.0 lb	Reasonably Well
28 Nov 16	145.8 lb	Reasonably Well
26 Nov 16	146.6 lb	Reasonably Well
14 Oct 16	142.0 lb	Reasonably Well
10 Oct 16	144.0 lb	Reasonably Well
04 Oct 16	141.0 lb	Reasonably Well
31 Aug 16	139.6 lb	Reasonably Well
20 Aug 16	135.6 lb	Reasonably Well
31 Jul 16	137.0 lb	Reasonably Well
25 Jul 16	136.2 lb	Reasonably Well
23 Jul 16	140.0 lb	Poorly
15 Jul 16	138.0 lb	Reasonably Well
12 Jul 16	137.0 lb	Reasonably Well
03 Jul 16	139.0 lb	Reasonably Well
19 Jun 16	137.0 lb	Reasonably Well
10 Jun 16	135.2 lb	Reasonably Well
27 May 16	138.0 lb	Reasonably Well
20 May 16	139.4 lb	Reasonably Well
07 May 16	137.8 lb	Reasonably Well
25 Apr 16	140.8 lb	Reasonably Well
22 Apr 16	143.2 lb	Reasonably Well
15 Apr 16	142.2 lb	Reasonably Well
08 Apr 16	143.6 lb	Reasonably Well
04 Apr 16	144.0 lb	Reasonably Well
01 Apr 16	145.8 lb	Reasonably Well
25 Mar 16	144.8 lb	Reasonably Well
21 Mar 16	145.0 lb	Reasonably Well
18 Mar 16	146.0 lb	Reasonably Well
14 Mar 16	147.2 lb	Reasonably Well
11 Mar 16	148.0 lb	Reasonably Well
29 Feb 16	147.6 lb	Reasonably Well
26 Feb 16	148.2 lb	Reasonably Well
23 Feb 16	148.6 lb	Reasonably Well
22 Feb 16	149.2 lb	Reasonably Well
12 Feb 16	149.8 lb	Reasonably Well
08 Feb 16	150.8 lb	Reasonably Well
05 Feb 16	152.8 lb	Reasonably Well
28 Jan 16	154.0 lb	Reasonably Well
22 Jan 16	155.0 lb	Reasonably Well
18 Jan 16	157.2 lb	Reasonably Well
15 Jan 16	157.4 lb	Reasonably Well
11 Jan 16	158.6 lb	Reasonably Well
04 Jan 16	160.8 lb	Reasonably Well
28 Dec 15	162.6 lb	Reasonably Well
11 Dec 15	163.0 lb	Reasonably Well
23 Nov 15	163.4 lb	Reasonably Well
17 Nov 15	165.0 lb	Reasonably Well
03 Nov 15	163.0 lb	Reasonably Well
13 Oct 15	165.8 lb	Reasonably Well
07 Oct 15	166.0 lb	Reasonably Well
27 Sep 15	166.0 lb	Reasonably Well
26 Sep 15	167.0 lb	Reasonably Well
04 Sep 15	168.0 lb	Poorly
24 Aug 15	169.0 lb	Reasonably Well
27 Jul 15	168.0 lb	Reasonably Well
19 Jul 15	167.0 lb	Reasonably Well
13 Jul 15	169.0 lb	Reasonably Well
01 Jul 15	166.0 lb	Reasonably Well
23 Jun 15	167.0 lb	Reasonably Well
01 Jun 15	165.0 lb	Reasonably Well
25 May 15	165.5 lb	Reasonably Well
11 May 15	167.0 lb	Reasonably Well
27 Apr 15	167.0 lb	Reasonably Well
13 Apr 15	168.0 lb	Reasonably Well
23 Mar 15	169.0 lb	Reasonably Well
09 Mar 15	170.0 lb	Reasonably Well
02 Mar 15	170.0 lb	Reasonably Well
24 Feb 15	171.0 lb	Reasonably Well
17 Feb 15	170.0 lb	Reasonably Well
16 Feb 15	170.5 lb	Reasonably Well
09 Feb 15	170.5 lb	Reasonably Well
02 Feb 15	173.5 lb	Reasonably Well
26 Jan 15	172.5 lb	Reasonably Well
20 Jan 15	174.0 lb	Reasonably Well
12 Jan 15	177.5 lb	Reasonably Well
05 Jan 15	178.5 lb	Reasonably Well
22 Dec 14	179.5 lb	Reasonably Well
15 Dec 14	181.0 lb	Reasonably Well
08 Dec 14	180.5 lb	Reasonably Well
01 Dec 14	182.0 lb	Reasonably Well
24 Nov 14	180.0 lb	Reasonably Well
17 Nov 14	182.0 lb	Reasonably Well
03 Nov 14	182.0 lb	Reasonably Well
27 Oct 14	182.5 lb	Reasonably Well
20 Oct 14	183.0 lb	Reasonably Well
13 Oct 14	184.0 lb	Reasonably Well
06 Oct 14	184.0 lb	Reasonably Well
29 Sep 14	185.0 lb	Reasonably Well
24 Sep 14	185.0 lb	Reasonably Well
18 Sep 14	188.0 lb	Not Applicable

Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.0 lb
23 Jul 14	188.0 lb	Reasonably Well
09 Jun 14	188.0 lb	Reasonably Well
05 Feb 14	176.0 lb	Poorly
27 Jan 14	178.0 lb	Reasonably Well
23 Jan 14	180.0 lb	Not Applicable