Weigh In record (no journal entry) for 21 March 2016
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1406 kcal
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Fat: 71.87g | Prot: 68.77g | Carb: 128.18g.
Breakfast: Carlson Omega 3 Fish Oil, Now Foods Omega-3, Coffee, Egg, Fried Egg, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Larabar Pecan Pie. Dinner: Cooked Summer Squash, Lundberg Risotto Florentine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Dark Chocolate Minis, Wegmans Cappuccino Chip Low Fat Ice Cream, IdealShape Idealbar. more...
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losing 2.3 lb a week
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