| November 2018 |
| Wed 28th: |
485 *
|
31%
|
fat: 12.28g |
| |
protein: 12.85g |
| |
carbs: 86.82g |
|
-
|
-
|
| Tue 27th: |
1554 *
|
101%
|
fat: 73.16g |
| |
protein: 57.64g |
| |
carbs: 191.17g |
|
-
|
-
|
| Tue 13th: |
360 *
|
23%
|
fat: 10.39g |
| |
protein: 11.56g |
| |
carbs: 59.87g |
|
-
|
-
|
| Sat 10th: |
450 *
|
29%
|
fat: 20.39g |
| |
protein: 17.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Fri 9th: |
1342 *
|
87%
|
fat: 41.43g |
| |
protein: 69.06g |
| |
carbs: 186.85g |
|
-
|
-
|
| Thu 8th: |
280 *
|
18%
|
fat: 5.39g |
| |
protein: 11.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 7th: |
1533 *
|
100%
|
fat: 61.18g |
| |
protein: 70.06g |
| |
carbs: 186.85g |
|
-
|
-
|
| Tue 6th: |
1297 *
|
84%
|
fat: 36.82g |
| |
protein: 76.22g |
| |
carbs: 178.06g |
|
-
|
-
|
| Sun 4th: |
322 *
|
21%
|
fat: 9.13g |
| |
protein: 27.55g |
| |
carbs: 39.43g |
|
-
|
-
|
| Sat 3rd: |
1166 *
|
76%
|
fat: 54.39g |
| |
protein: 61.57g |
| |
carbs: 121.89g |
|
-
|
-
|
| Fri 2nd: |
1631 *
|
106%
|
fat: 63.79g |
| |
protein: 80.91g |
| |
carbs: 195.76g |
|
-
|
-
|
| Thu 1st: |
1343 *
|
87%
|
fat: 47.40g |
| |
protein: 67.20g |
| |
carbs: 177.96g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1570 *
|
102%
|
fat: 60.60g |
| |
protein: 63.03g |
| |
carbs: 172.39g |
|
-
|
-
|
| Tue 30th: |
1599 *
|
104%
|
fat: 80.47g |
| |
protein: 73.13g |
| |
carbs: 168.57g |
|
-
|
-
|
| Mon 29th: |
1602 *
|
104%
|
fat: 73.25g |
| |
protein: 73.20g |
| |
carbs: 167.05g |
|
-
|
-
|
| Sun 28th: |
1862 *
|
121%
|
fat: 78.12g |
| |
protein: 101.83g |
| |
carbs: 205.86g |
|
-
|
-
|
| Sat 27th: |
1563 *
|
101%
|
fat: 50.74g |
| |
protein: 82.93g |
| |
carbs: 208.25g |
|
-
|
-
|
| Fri 26th: |
1680 *
|
109%
|
fat: 59.25g |
| |
protein: 105.38g |
| |
carbs: 190.46g |
|
-
|
-
|
| Thu 25th: |
1575 *
|
102%
|
fat: 71.51g |
| |
protein: 74.50g |
| |
carbs: 174.09g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
1150 *
|
88%
|
fat: 53.21g |
| |
protein: 28.60g |
| |
carbs: 151.03g |
|
-
|
-
|
