Weigh In record (no journal entry) for 28 January 2016
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1555 kcal
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Fat: 66.71g | Prot: 67.14g | Carb: 182.52g.
Breakfast: Bananas, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Now Foods Omega-3, IdealShape Vanilla Meal Replacement Shake, Kefir. Lunch: IdealShape Vanilla Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: McDonald's Premium McWrap Chicken & Ranch (Crispy). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Tangerine, Bananas, Tangerine. more...
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losing 1.2 lb a week
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