Weigh In record (no journal entry) for 20 January 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1192 kcal
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Fat: 23.14g | Prot: 26.68g | Carb: 224.04g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Jell-O Sugar Free Cherry, Egg. Lunch: Progresso Vegetable Classics Tomato Basil Soup, Gatorade G2 Perform 02 - Grape (20 oz), Activia Peach Yogurt, Great Value Natural Apple Sauce. Dinner: Sheila G's Brownie Brittle, Sheila G's Brownie Brittle Toffee Crunch, Jell-O Sugar Free Cherry, Great Value Natural Apple Sauce, Gatorade G2 Perform 02 - Grape (20 oz), Activia Peach Yogurt. Snacks/Other: Bananas, Chicken Stock, Great Value Natural Apple Sauce. more...
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losing 3.1 lb a week
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