Weigh In record (no journal entry) for 15 July 2016
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138.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1042 kcal
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Fat: 40.51g | Prot: 44.69g | Carb: 136.30g.
Breakfast: Silk Hazelnut Soymilk Creamer, Halo Top Creamery Lemon Cake Ice Cream, Now Foods Omega-3, Carlson Omega 3 Fish Oil, Coffee, Oatmeal Apple Bake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Quaker Instant Oatmeal - Chocolate Chip, Harvest Snaps Snapea Crisps (Bag), Friendly Farms Coffee Creamer, RxBar Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Friendly Farms Coffee Creamer. more...
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gaining 2.3 lb a week
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