Weigh In record (no journal entry) for 25 April 2016
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140.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1493 kcal
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Fat: 47.51g | Prot: 95.37g | Carb: 193.57g.
Breakfast: Cooked Summer Squash, Kefir, Golden Griddle Sugar Free Maple Syrup, Oatmeal Apple Bake, Coffee, Carlson Omega 3 Fish Oil, Friendly Farms Coffee Creamer, Now Foods Omega-3, Strawberries, Bananas. Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Frozen Blueberries, Spinach, IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil. Dinner: Crockpot buffalo chicken. Snacks/Other: Strawberries, Bananas, Halo Top Creamery Chocolate Ice Cream, Bananas, Ideallean, Silk Unsweetened Cashew Milk, Calavo Avocado, Protein cup (egg, bacon, sausage). more...
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losing 5.6 lb a week
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