Weigh In record (no journal entry) for 08 January 2018
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160.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1541 kcal
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Fat: 67.04g | Prot: 66.24g | Carb: 188.51g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Morningstar Farms Breakfast Sandwich. Lunch: Thomas' Bagel Thins - Plain, Fried Egg , Sesame Dressing, Hellmann's Real Mayonnaise, Sweet Potato. Dinner: Morningstar Farms Parmesan Garlic Wings, Cooked Spinach. Snacks/Other: Chickpea cookies, Chickpea cookies, Water, Water, Water, Bananas, Water, Water. more...
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gaining 0.7 lb a week
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