Weigh In record (no journal entry) for 14 October 2016
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142.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1371 kcal
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Fat: 45.32g | Prot: 69.59g | Carb: 189.12g.
Breakfast: Kashi Blueberry Waffles, International Delight French Vanilla Coffee Creamer, Coffee, Now Foods Omega-3, Halo Top Creamery Chocolate Ice Cream, Carlson Omega 3 Fish Oil, Bolthouse Farms Pumpkin Spice Latte. Lunch: White Rice, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Bananas, RxBar Blueberry, Larabar Chocolate Coconut Chew. more...
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losing 3.5 lb a week
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