Weigh In record (no journal entry) for 13 April 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1392 kcal
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Fat: 63.82g | Prot: 50.35g | Carb: 159.27g.
Breakfast: Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, IdealShape Vanilla Meal Replacement Shake. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Summer Squash, Light Mayonnaise, Fried Egg , Nature's Own Honey Wheat Enriched Bread. Dinner: Sweet Potato , Cooked Summer Squash, Taco Bell Cinnamon Twists, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Valu Time Oven Toasted Peanut Butter on Crackers. more...
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losing 0.3 lb a week
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