Weigh In record (no journal entry) for 09 March 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1452 kcal
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Fat: 46.03g | Prot: 65.11g | Carb: 202.85g.
Breakfast: Coffee, Welch's Grape Jelly, Smucker's Strawberry Jelly, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Fiber One Strawberry Streusel Bar, Silk Pure Almond Milk - Unsweetened Original, IdealShape Vanilla Meal Replacement Shake. Dinner: Nature Box Seaweed Rice Pops, Newman's Own Chicken Florentine & Farfalle. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Betty Crocker Snickerdoodle Cookie, Bananas . more...
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steady weight
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