Weigh In record (no journal entry) for 23 February 2016
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1521 kcal
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Fat: 64.99g | Prot: 60.60g | Carb: 182.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Sliced Almonds, Honey, Now Foods Omega-3, Carlson Omega 3 Fish Oil, Organic Girl Super Spinach!, Kefir, IdealShape Vanilla Meal Replacement Shake, Nutiva Organic Chia Seed, Banana, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Kind Healthy Grains Dark Chocolate Chunk. Dinner: Peanut Butter, Walnuts, IdealShape Vanilla Meal Replacement Shake, Spinach, Bananas, So Delicious Coconut Milk Unsweetened. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, America's Choice Natural Walnuts, Dried Japanese Persimmons, Margaret Holmes Seasoned Field Peas & Snaps. more...
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losing 4.2 lb a week
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