Weigh In record (no journal entry) for 29 October 2018
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1602 kcal
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Fat: 73.25g | Prot: 73.20g | Carb: 167.05g.
Breakfast: Mayonnaise, Spinach, Fried Egg, Aldi Rice Cakes. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Skinny Vanilla Latte (Grande). Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Pears , Larabar Cashew Cookie. more...
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losing 3.5 lb a week
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