Weigh In record (no journal entry) for 27 October 2018
|
156.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1563 kcal
|
Fat: 50.74g | Prot: 82.93g | Carb: 208.25g.
Breakfast: Cocoa Powder (Unsweetened), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Madhava Coconut Sugar, Trader Joe's Organic Coconut Sugar, Friendly Farms Coffee Creamer, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tandoor Chef Kofta Curry with Channa Masala & Spinach Basmati Pilaf. Dinner: Halo Top Creamery Black Cherry Ice Cream, Salmon. Snacks/Other: Dole Crushed Pineapple in its Own Juice, WinCo Foods Fat Free Cottage Cheese, Bananas , Perfect Foods Bar Chocolate Walnut Brownie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|