Ashsully's Journal, 11 March 2016

Weigh In record (no journal entry) for 11 March 2016
148.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2016:
1563 kcal Fat: 49.65g | Prot: 86.16g | Carb: 216.15g.   Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Minute Ready to Serve Brown Rice, Kroger Swai Fillets, Cauliflower. Snacks/Other: Bananas, Halo Top Creamery Chocolate Ice Cream, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, IdealShape Idealbar. more...
gaining 0.3 lb a week



     
 

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