Weigh In record (no journal entry) for 17 December 2016
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1215 kcal
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Fat: 58.07g | Prot: 43.69g | Carb: 153.96g.
Breakfast: Kashi Blueberry Waffles, Kroger Walnut Halves & Pieces, Halo Top Creamery Chocolate Ice Cream, Bolthouse Farms Pumpkin Spice Latte. Lunch: O Organics Organic Tomato Ketchup, Heinz Ketchup Packet, Honest Tea Organic Honey Green Tea, Breakfast Burrito. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Larabar Chocolate Chip Brownie. more...
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losing 4.7 lb a week
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