Weigh In record (no journal entry) for 12 January 2015
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1353 kcal
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Fat: 36.89g | Prot: 63.11g | Carb: 197.59g.
Breakfast: Coffee, Coffee, Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Egg, Nature's Own Honey Wheat Enriched Bread, Mayonnaise . Dinner: Clif Bar Builder's Bar - Chocolate Mint, Fatz Cafe Chicken and Rice Soup (8 oz), Fatz Cafe Chicken and Rice Soup (8 oz). Snacks/Other: Market Pantry Frozen Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake. more...
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losing 1.0 lb a week
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