Weigh In record (no journal entry) for 17 February 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1441 kcal
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Fat: 44.41g | Prot: 76.75g | Carb: 145.68g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Corona Corona Light, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Corona Corona Light. Snacks/Other: Tangerine. more...
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losing 3.5 lb a week
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