Weigh In record (no journal entry) for 14 December 2016
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1624 kcal
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Fat: 47.12g | Prot: 71.65g | Carb: 252.01g.
Breakfast: Van's Wheat-Gluten Free Waffles, Bolthouse Farms Pumpkin Spice Latte, Halo Top Creamery Chocolate Ice Cream. Lunch: Panera Bread Iced Chai Tea Latte, Apples, Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Larabar Apple Pie, Lean Cuisine Marketplace Mushroom & Spring Pea Risotto. Snacks/Other: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ideallean, Bananas, Larabar Chocolate Chip Brownie. more...
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gaining 1.4 lb a week
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