Weigh In record (no journal entry) for 20 August 2016
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135.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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972 kcal
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Fat: 50.38g | Prot: 22.39g | Carb: 126.08g.
Breakfast: Van's 8 Whole Grains Waffles, Coffee, Carlson Omega 3 Fish Oil, Golden Griddle Sugar Free Maple Syrup, International Delight French Vanilla Coffee Creamer, Now Foods Omega-3. Lunch: Larabar Lemon Bar. Snacks/Other: Meijer Ice Cream Bar, International Delight French Vanilla Coffee Creamer, Trader Joe's Cashew Butter, Jam Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 0.5 lb a week
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