Weigh In record (no journal entry) for 13 July 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1469 kcal
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Fat: 51.53g | Prot: 41.29g | Carb: 185.12g.
Breakfast: Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Tecate Beer, Soft Serve Light Ice Cream Cone, Wienerschnitzel Corn Dog. Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Caramel Mochaccino, Berries. more...
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gaining 1.8 lb a week
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