Weigh In record (no journal entry) for 07 May 2016
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137.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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493 kcal
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Fat: 25.09g | Prot: 18.08g | Carb: 53.15g.
Breakfast: Dried Whole Sesame Seeds, Now Foods Omega-3, Silk Hazelnut Soymilk Creamer, Carlson Omega 3 Fish Oil, Coffee, Calavo Avocado. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: IdealShape Idealbar, Friendly Farms Coffee Creamer. more...
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losing 1.8 lb a week
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