Weigh In record (no journal entry) for 23 July 2016
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140.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2016:
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1259 kcal
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Fat: 56.79g | Prot: 69.37g | Carb: 152.28g.
Breakfast: Silk Hazelnut Soymilk Creamer, Halo Top Creamery Lemon Cake Ice Cream, Van's 8 Whole Grains Waffles, Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Milk Chocolate Meal Replacement Shake, Wonderful Roasted & Salted Pistachios in Shells, Wonderful Roasted & Salted Pistachios in Shells, Apples. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, RxBar Blueberry, Friendly Farms Coffee Creamer. more...
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gaining 1.8 lb a week
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