Weigh In record (no journal entry) for 03 November 2014
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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290 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 28.00g.
Breakfast: Nestle Dark Chocolate Morsels, IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.5 lb a week
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