Weigh In record (no journal entry) for 25 July 2016
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136.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1524 kcal
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Fat: 65.67g | Prot: 67.61g | Carb: 204.00g.
Breakfast: Van's 8 Whole Grains Waffles, Coffee, Carlson Omega 3 Fish Oil, Silk Soymilk Creamer, Halo Top Creamery Lemon Cake Ice Cream, Now Foods Omega-3. Lunch: Kroger Greek Cream Cheese, Great Value Sliced Almonds, Sara Lee 45 Calories & Delightful Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: Cooked Asparagus, Crockpot buffalo chicken. Snacks/Other: Breakfast Pastry, Halo Top Creamery Chocolate Ice Cream, Valued Naturals Dried Pitted Dates, Breakfast Pastry, Breakfast Pastry, Starbucks Doubleshot Light Espresso & Cream, Breakfast Pastry, Valued Naturals Dried Pitted Dates. more...
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losing 13.3 lb a week
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 Comments
25 Jul 16 by member: PamH525
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Really great - down over 50 pounds!
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