Weigh In record (no journal entry) for 14 March 2017
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146.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1759 kcal
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Fat: 70.16g | Prot: 51.40g | Carb: 236.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Gluten Free Whole Grain Bread, Calavo Avocado, Dried Whole Sesame Seeds. Dinner: Fried Egg, Cooked Spinach, Sweet Red Peppers, Cauliflower, Wing-Time Buffalo Wing Sauce, White Rice, Vegetable Curry. Snacks/Other: Trader Joe's Coconut Cashews, Bananas, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Apples, RxBar Peanut Butter. more...
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losing 1.8 lb a week
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