Weigh In record (no journal entry) for 27 July 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1505 kcal
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Fat: 60.77g | Prot: 64.55g | Carb: 152.73g.
Breakfast: Cheddar Cheese, Coffee, Kraft Light Mayonnaise, Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Egg. Lunch: Trader Joe's Vegan Tikka Masala. Dinner: Mushrooms, Couscous (Cooked). Snacks/Other: Beer, Cheerios, Orange Tomatoes, ShopRite Broccoli Florets, Stop & Shop Baby Carrots, Sabra Roasted Pine Nut Hummus. more...
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gaining 0.9 lb a week
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