Weigh In record (no journal entry) for 05 February 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2014:
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1175 kcal
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Fat: 40.83g | Prot: 43.67g | Carb: 150.55g.
Breakfast: International Delight Hazelnut Coffee Creamer, ShopRite Strawberry Cream Instant Oatmeal. Lunch: Plain Waffle, Ore-Ida Sweet Potato Fries, Chicken Drumstick, Tapioca Express Milk Tea. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Bananas. more...
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losing 1.6 lb a week
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