Weigh In record (no journal entry) for 03 July 2016
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139.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1539 kcal
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Fat: 67.67g | Prot: 73.72g | Carb: 190.31g.
Breakfast: Van's 8 Whole Grains Waffles, Halo Top Creamery Lemon Cake Ice Cream, Friendly Farms Coffee Creamer, Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3. Lunch: Apples, Wonderful Roasted & Salted Pistachios in Shells, Great Value Cashew Halves & Pieces. Dinner: RxBar Coconut Cacao. Snacks/Other: Turkey Meat, Sara Lee 45 Calories & Delightful Wheat Bread, Polaner Raspberry Jelly, Cashew Butter, Utz Kettle Cooked Gourmet Potato Chips, Freshire Farms Baby Cut Carrots, RxBar Peanut Butter. more...
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gaining 1.0 lb a week
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