Weigh In record (no journal entry) for 09 February 2015
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1596 kcal
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Fat: 58.40g | Prot: 45.62g | Carb: 155.39g.
Breakfast: Harris Teeter Blueberries, IdealShape Vanilla Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Mayonnaise , Nature's Harvest Light Multigrain Bread. Dinner: Cupcake Cake without Icing, French Rolls, Brownie, Dulcet Mild Indian Curry Ketchup, Knockwurst, Lindt Lindor Truffle Balls, Beer. more...
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losing 3.0 lb a week
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