Weigh In record (no journal entry) for 08 December 2014
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1218 kcal
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Fat: 52.49g | Prot: 65.76g | Carb: 129.03g.
Breakfast: Coffee, Daisy Sour Cream, IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dijon Mustard, Mayonnaise, Turkey Meat, Nature's Own Honey Wheat Enriched Bread, Stop & Shop Baby Carrots. Dinner: Cooked Summer Squash, Roasted Broiled or Baked Chicken Thigh, Sweet Potato. Snacks/Other: Dijon Mustard, Mayonnaise, Boiled Egg, Season's Choice Mixed Fruit, Fiber One Blueberry Streusel Bar. more...
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losing 1.5 lb a week
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