Weigh In record (no journal entry) for 29 September 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1120 kcal
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Fat: 35.76g | Prot: 59.99g | Carb: 132.12g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Olive Oil, Olive Oil, White Table Wine, Spinach, Mushrooms, Couscous (Cooked), Sweet Potato. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nectarines. more...
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steady weight
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Ashsully's weight history
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