Weigh In record (no journal entry) for 27 October 2014
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1273 kcal
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Fat: 27.48g | Prot: 62.51g | Carb: 201.16g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butternut Squash Soup. Dinner: Carrots, Perdue Lightly Breaded Chicken Chunks, White Rice. Snacks/Other: Eggo Chocolate Chip Waffles, Chobani Simply 100 Key Lime, Bananas , Publix Red Seedless Grapes, Deerfield Farms Snackin' Flax Granola Bites. more...
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losing 0.5 lb a week
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