Weigh In record (no journal entry) for 28 November 2016
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145.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1515 kcal
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Fat: 49.03g | Prot: 60.78g | Carb: 239.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Kashi Blueberry Waffles, Bolthouse Farms Pumpkin Spice Latte, Halo Top Creamery Chocolate Ice Cream. Lunch: Bananas, Silk Unsweetened Cashew Milk, IdealShape IdealShake Vanilla Meal Replacement. Dinner: Mayonnaise, Jack in the Box Chicken Fajita Pita. Snacks/Other: Nature's Bakery Vanilla Cookie Raspberry Fig Bar, Apples, Larabar Chocolate Chip Cookie Dough. more...
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losing 2.8 lb a week
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