Weigh In record (no journal entry) for 01 June 2015
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1677 kcal
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Fat: 75.61g | Prot: 54.13g | Carb: 202.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Light Mayonnaise, Lay's Wavy Hickory Barbecue Potato Chips, Broccoli, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aidells Chicken & Apple Sausage. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Filet-O-Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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losing 0.5 lb a week
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