Weigh In record (no journal entry) for 28 December 2015
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1365 kcal
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Fat: 54.59g | Prot: 37.72g | Carb: 143.55g.
Breakfast: Fried Egg, Coffee, Kraft Mayo, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Bertolli Roasted Chicken Risotto. Dinner: Pie. Snacks/Other: Beer, Beer, Lily's Dark Chocolate Coconut. more...
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losing 0.2 lb a week
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