Weigh In record (no journal entry) for 15 December 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1454 kcal
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Fat: 57.81g | Prot: 76.18g | Carb: 172.99g.
Breakfast: Butter, Egg, Harris Teeter Blueberries, Jam Preserves, IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Own Honey Wheat Enriched Bread, Turkey Meat , Dijon Mustard, Mayonnaise . Dinner: Nature's Own Honey Wheat Enriched Bread, Mozzarella Cheese (Part Skim Milk), Progresso Vegetable Classics Tomato Basil Soup, Luna Luna Bar - Carmel Nut Brownie. more...
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gaining 0.5 lb a week
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