Weigh In record (no journal entry) for 10 March 2017
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147.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1162 kcal
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Fat: 31.56g | Prot: 50.16g | Carb: 168.70g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Naked Juice Protein Juice Smoothie - Protein & Greens. Lunch: Choceur Dark Chocolate Bar, Fried Egg, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Shrimp Spring Roll, Annie Chun's Vietnamese Pho. more...
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losing 0.2 lb a week
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