Weigh In record (no journal entry) for 23 March 2015
|
169.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1318 kcal
|
Fat: 62.90g | Prot: 64.34g | Carb: 132.98g.
Breakfast: Coffee, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Hellmann's Light Mayonnaise, Egg, Fried Egg. Lunch: Pork Curry, White Rice. Dinner: IdealShape Idealbar, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. Snacks/Other: Mozzarella Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|