Weigh In record (no journal entry) for 04 October 2016
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141.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1723 kcal
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Fat: 75.05g | Prot: 94.46g | Carb: 177.59g.
Breakfast: Now Foods Omega-3, Coffee, Carlson Omega 3 Fish Oil, Halo Top Creamery Chocolate Ice Cream, International Delight French Vanilla Coffee Creamer, Kashi Blueberry Waffles. Lunch: Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Alacer Corp Emergen-C Super Orange, Vita Coco 100% Pure Coconut Water (11.1 oz), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: 365 Sea Salt Pita Chips, Chicken Drumstick, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, M&M's Peanut M&M's (Fun Size), RxBar Blueberry. more...
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gaining 0.3 lb a week
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