Weigh In record (no journal entry) for 11 December 2015
|
163.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
266 kcal
|
Fat: 9.15g | Prot: 13.52g | Carb: 32.97g.
Breakfast: International Delight French Vanilla Coffee Creamer, IdealShape Vanilla Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Pumpkin Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashsully's weight history
|